Dr. Gott's No Flour, No Sugar(TM) Diet by Peter H. Gott

Author:Peter H. Gott [GOTT, Peter,]
Language: eng
Format: epub
ISBN: 9780446511094
Publisher: Grand Central Publishing
Published: 2008-01-04T05:00:00+00:00

Green tea extract

Green tea extract pills contain polyphenols, powerful antioxidants that may help lower cholesterol and triglycerides. Since green tea naturally contains caffeine, use of these supplements may suppress the appetite but may also cause nervousness or insomnia.

Growth-hormone releasers

Human growth hormone (HGH) is a substance secreted by the pituitary gland that promotes growth during childhood and adolescence. Levels of the hormone naturally decrease as we age. Proponents of “ growth hormone releasers,” supplements that are purported to stimulate the release of HGH, assert that increased levels of HGH in the blood will reduce body fat and build muscle. Scientific evidence for such claims, however, is thin. These supplements are expensive, generally believed to be ineffective, and potentially harmful.

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